Winter Forest Bathing Walk

Sponsored by Ipswich River
January 25, 2020 (Saturday) 1:30pm - 3:30pm

Location:

Ipswich River Wildlife Sanctuary, Topsfield MA

Instructor:

Stephanie Majeau - Education Coordinator

Audience:

Adult

Members:

$16.00

Nonmembers:

$19.00
Nonmembers can join today during checkout and take immediate advantage of member prices.

"Bathe" your mind and body in the soothing natural landscapes of the Ipswich River Wildlife Sanctuary. The practice of shinrin-yoku (literally "forest bathing") was developed in Japan to promote physical and mental health through deep immersion of the senses in forested settings. Reconnect with the sights, sounds, smells, and textures of nature while engaging in a gentle, quiet trail walk, guided meditations, breathing exercises, and mindfulness practices. We'll complete our walk with time for reflection and a relaxing cup of tea.

Instructions and Directions:

Meets in the Nature Center. Please dress for the weather. Stephanie Majeau is a Zen practitioner affiliated with the Zen Center North Shore in Beverly.
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Snow Date: Saturday, February 1, 1:30-3:30pm

Registration is required.
Register by mail: program registration form (PDF 66K)
For your own security, DO NOT send credit card information via email.

For more information, contact: