Birding and Mindfulness with Kripalu

Join Mass Audubon naturalist, Dale Abrams, and Kripalu faculty member, Katie Hagel, and explore the meditative joys of birdwatching.

This popular program, offered with Kripalu since 2015, invites you to:

• Experience the Berkshires at the height of spring bird migration, though the lens of nature awareness.
• Understand how observing birds in nature shares many qualitites with mindfulness.
• Soothe the mind through focused awareness and calm observation and connect to the world and yourself in profound new ways.
• Explore the wooded trails and serene waterways at Kripalu and Mass Audubon's Pleasant Valley and Canoe Meadows Wildlife Santuaries, during the peak of bird migration

For more information and registration, visit: https://kripalu.org/experiences/kripalu-outdoors-birding-and-mindfulness

Accommodations, meals, and additional yoga classes and services available through Kripalu for additional fees.