Mindfulness in Nature

Slow down, engage your senses, and deepen your appreciation for nature in this special slice of Cambridge. This beginner-friendly outdoor meditation workshop connects you with community, nature, and yourself through gentle guided warm-up movements, breathing and centering awareness, and shared practice time outdoors.

You'll anchor and expand your relationship with yourself and deepen your connection to the world around you. There will be moments of pause, as well as some slow walking through the park. We'll meet rain or shine, embracing whatever the day offers for our reflection.

Instructor: Stefanie Haug, LICSW, (she/her) guides people on journeys of self-awareness and fosters relationships with nature as a local psychotherapist and outdoor meditation and mindfulness guide.