Forest Bathing & Yoga Fusion: A Path to Presence

Unwind your mind, refresh your energy, and reconnect with nature through a unique blend of guided yoga and forest bathing at the beautiful Long Pasture Wildlife Sanctuary! Feel grounded as you experience a restorative yoga flow and inspired by a mindful forest bathing walk through the sanctuary's diverse ecosystems. Weather permitting, we'll practice yoga outdoors on the Harbor Overlook lawn; otherwise, we'll gather in the spacious Discovery Center.

This class is appropriate for all levels, from beginners to advanced practitioners, as several options/modifications will be given for both the yoga and the forest bathing walk.

About Erica Jansson: With over 40 years of yoga practice and instruction, Erica Jansson weaves together mindful movement, breath awareness, and alignment-focused guidance to create a nourishing and accessible experience for all. A retired science teacher and lifelong resident of the area surrounding Long Pasture, Erica integrates her deep environmental knowledge with the wisdom of yoga philosophy to help students build strength, resilience, and inner calm. She brings a grounded, compassionate presence and a deep love for this land into every session. Learn more at www.EricaJansson.com.