Qigong, Sound Healing, and Mindfulness at Long Pasture

QiGong is energy work. It's the natural life force energy within us and all around us. Join Andrea Belford of Cape Cod Qigong (capecodqigong.org) and Liz Holcomb of Liz Holcomb Massage & Wellness (spiritofgoldenjoinery.com) for a beautiful morning of Qigong and Sound Healing overlooking Cape Cod Bay.

Qigong is a self-healing practice where we follow a series of slow and gentle movements (all standing) that combine proper posture, healthy breathing, and mindfulness. Practicing Qigong outside in nature, with the sacred vibrations of crystal alchemy sound bowls softly playing, helps to support emotional clearing, nervous system balance, and energetic renewal. This deepened connection with our natural surroundings helps us to feel more at peace with ourselves and with one another.

Following the Qigong sound healing, we will embark on a mindfulness hike exploring Long Pasture's All Persons Trail with a Mass Audubon naturalist.