Description
Unwind your mind, refresh your energy, and reconnect with nature through a unique blend of guided yoga and forest bathing! Feel grounded as you experience a restorative yoga flow and inspired by a mindful forest bathing walk through the sanctuary's diverse ecosystems. Weather permitting, we'll practice yoga outdoors on the Harbor Overlook lawn; otherwise, we'll gather in the spacious Discovery Center.
This class is appropriate for all levels, from beginners to advanced practitioners, as several options/modifications will be given for both the yoga and the forest bathing walk.
When
- Thu, Apr 30, 2026 9:00 am - 10:15 am
Who
Adults
Cost
- Adult Members $15
- Adult Nonmembers $20
Where
Location: Long Pasture Wildlife Sanctuary, Cummaquid
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Questions? Contact us:
- 508-362-7475 [email protected]
Instructors
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Erica Jansson - About Erica Jansson: With over 40 years of yoga practice and instruction, Erica Jansson weaves together mindful movement, breath awareness, and alignment-focused guidance to create a nourishing and accessible experience for all. A retired science teacher and lifelong resident of the area surrounding Long Pasture, Erica integrates her deep environmental knowledge with the wisdom of yoga philosophy to help students build strength, resilience, and inner calm. She brings a grounded, compassionate presence and a deep love for this land into every session. Learn more at www.EricaJansson.com.
Instructions
Bring a yoga mat, water, and sneakers that can be worn during the forest bathing portion of the program.