Description
Ease into a calm, outdoor practice that blends gentle movement, steady breathing, and mindfulness. Follow a series of slow and gentle movements that combine proper posture, healthy breathing, and mindfulness for a self-healing practice that helps you achieve and maintain health, healing, and vitality of the body, mind, and spirit.
QiGong is energy work. It is the natural life force energy that is within us and all around us. By practicing QiGong on the lawn overlooking beautiful Cape Cod Bay and moving your body with nature, you'll increase your awareness of the profound energetic relationship with all living beings.
This class is appropriate for all levels. If you find it challenging to stand for the entire class, feel free to bring a chair. QiGong can be modified and will still provide meditative benefits and healing energies. Dress for weather and comfort. The class will be moved to the spacious Discovery Center in the event of inclement weather.
When
- Fri, Dec 11, 2026 10:00 am - 11:00 am
Who
Adults
Cost
- Adult Members $15
- Adult Nonmembers $20
Where
Location: Long Pasture Wildlife Sanctuary, Cummaquid
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Questions? Contact us:
- 508-362-7475 [email protected]
Instructors
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Andrea Belford - Cape Cod Qigong - About Andrea Belford: QiGong instructor, Andrea Belford, has been practicing QiGong for over 7 years. The past few years she's partnered with Harwich Conservation Trust, and other organizations in bringing her practice to beautiful outdoor spaces so that people can connect with the elements and energies of nature. Learn more at capecodqigong.org.
Instructions
No instructions specified.