Description
Ease into a calm, outdoor practice that blends gentle movement, steady breathing, and mindfulness. This QiGong series draws inspiration from the five elements of nature—Wood, Fire, Earth, Metal, and Water—helping participants feel more grounded and present.
Practicing outside at Long Pasture invites a deeper awareness of the connection between your own energy and the living world around you. The experience supports wellbeing while strengthening the kind of nature connection that inspires everyday care for the environment.
Qigong is the practice of working with energy—the natural life force that flows within us and all around us, connecting body, mind, and environment.
When
- Fri, May 29, 2026 10:00 am - 11:00 am
Who
Adults
Cost
- Adult Members $15
- Adult Nonmembers $20
Where
Location: Long Pasture Wildlife Sanctuary, Cummaquid
-
Questions? Contact us:
- 508-362-7475 [email protected]
Instructors
-
Andrea Belford - Cape Cod Qigong. Andrea has been practicing QiGong for over 8 years, partnering with organizations to bring her practice to beautiful outdoor spaces so that people can connect with the elements and energies of nature.
Instructions
Dress for the weather and for comfortable movement. Participants are welcome to bring a chair if standing for the full class is difficult; movements can be modified. The class will be moved to the indoor Discovery Center in the event of inclement weather.