Experience a combination of traditional yoga sequences to stretch, tone, and strengthen your body. Also, discover fluid Qigong movements and awaken Kundalini energy through gentle exercises. Soothe your mind, body, and soul with mindful breathing and meditation for a feeling of overall peace and well-being. Suitable for all levels of yoga experience.
Sunday Morning Yoga is offered on the following dates this winter. Sign up for one or more classes:
Meets in the Carol Decker Nature Classroom. Wear comfortable clothes and bring a mat, blanket, and water.