A Mindful Nature Experience incorporates elements of mindfulness, forest bathing, ayurveda, and yoga to connect mind and body in community with the outdoors. Awaken your body with easy, flowing excercises, using mindful breathing techniques to connect with the natural world. Walk with awareness immersed in nature use various sensory techniques, and find your own personal spot to meditate as one with nature. We'll close with a fire council and tea ceremony (conditions permitting) where we share and imprint our experiences from the day.
Meets in front of the Barn. Dress for the weather and wear sturdy walking shoes.