Learn to connect with the natural world in a healing, calming, grounding, and replenishing way through a guided walk with Dr. Roxanne Daleo, a renowned health educator specializing in relaxation and stress reduction. Look to the wisdom of nature for effective ways to relax and reinvigorate yourself. Take home conscious methods to relive the relaxed experience when you are away from nature or feeling anxious, lonely, or depressed. Slow down and breathe in the 'medicine' of nature. This walk is gentle and suitable for children and adults. All are welcome.
Dr. Roxanne E. Daleo, PhD., trained at Harvard Division of Behavioral Medicine and has over 25 years of experience as clinician, instructor and consultant in a wide variety of business and health care settings. For more information, visit www.drroxannedaleo.com.