Forest Bathing is inspired by Shinrin-yoku, a prominent feature of preventative medicine and healing in Japan. This slow-paced guided therapeutic experience promotes wellness through a series of gentle sensory-opening invitations that welcome us to notice more of our natural surroundings. Tam is a Certified Forest Therapy Guide, Training Apprentice and Mentor with the Nature and Forest Therapy Guide Program. For more information about Tam, check out ToadstoolWalks.com.
Fee $25 member, $35 nonmember per session.