Forest Bathing is the art of immersing ourselves in nature. Through guided nature meditation, gentle movements, and breathing exercises, we can deepen our connection and love for nature. We will saunter through the trails at Arcadia to see what draws our attention. We may become more acquainted with life in the forest using tree and bird identification as well as noticing wildlife tracks and signs.
Please dress to be outdoors for the entire program.
This program will be conducted in accordance with current Municipal, State, and Mass Audubon Covid-19 protocols. Groups are limited to 11 preregistered participants. Participants are required to wear a face covering and follow social distancing guidelines. A detailed confirmation letter will be emailed 24 hours before the program.